Our dietary hygiene plays a significant role in our health. This is even more true when suffering from hemorrhoids. Although this crucial aspect is often overlooked, consuming or avoiding certain foods can be very beneficial in the prevention or treatment of hemorrhoidal crises.
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Which foods should be avoided?
These foods are likely to cause you trouble during defecation. An insufficient daily intake of dietary fiber will make you increasingly constipated. It has been established that constipation is responsible for more than ¾ of hemorrhoid cases. Some of the foods listed below are very low in dietary fiber and thus a source of constipation.
Reduce your salt intake
A salty diet has never been beneficial for health. It is even implicated in the development of certain diseases such as high blood pressure. Salt is particularly discouraged in cases of hemorrhoids, as it plays a role in fluid retention. This could make the patient more constipated.
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Spicy foods
The burning sensations experienced during meals may be felt again during defecation, which can irritate the rectum. Therefore, reduce your consumption of chili, mustard, and pepper.
Fat
Like salt, this is a food whose consumption should be carefully controlled. Fatty acids are known to settle in blood vessels and cause their blockage.
Other foods causing constipation
These include red wine, cocoa, red meats, almonds, etc.
Moreover, foods recognized as stimulants should be avoided. Indeed, coffee, black tea, or energy drinks can cause significant irritation to the digestive mucosa or the anus during defecation.
The same applies to alcoholic beverages. Due to the presence of alcohol, they can indeed lead to dehydration of the body. You end up with drier stools, which are more likely to trigger your hemorrhoidal crises.
The diet to adopt to avoid hemorrhoids
The various foods and eating habits listed below are known to facilitate digestion, thus preventing constipation.
Fruits, vegetables, and starches
Their daily consumption is beneficial for the entire body. They have a positive effect on digestion and act as natural laxatives. This is because they are very rich in dietary fiber and vitamins. This way, you avoid constipation. Among the fruits, vegetables, and starches that are very high in fiber, we find: apples, strawberries, coconuts, tomatoes, onions, sweet potatoes, rice, cereals…
Drink plenty of water
Water is said to be the source of life. This is even more true in the case of hemorrhoids. Know that a well-hydrated body is less prone to constipation and thus to hemorrhoids. Regular hydration will facilitate digestion and improve intestinal transit. It is recommended to consume 1.5 to 2 liters of water per day. Be careful, no alcoholic or carbonated beverages. You have the choice of drinking potable water, fruit juice, or detox drinks.
Herbal teas
Several herbal infusions such as thyme, witch hazel, and cypress have a very interesting effect on the digestion and intestinal transit process. Avoid constipation by consuming these herbal teas with laxative properties.
Other solutions for effectively treating your hemorrhoids are available at www.creme-hemorroides.com.